You may have heard a lot about 7-keto recently as the buzz surrounding it has exploded in recent weeks. Most of the buzz is due to Dr. Oz, who mentioned it on his TV show. He mentioned 7-keto as one of his belly-busting supplements in a bottle. Now, while everybody talks about how 7-keto actually helps you lose weight and this and that, many people don’t realize what 7-keto actually does.
7-keto is considered to be a metabolism booster. Our metabolism controls the rate at which we burn calories and thus how much fat we burn. It is a set of chemical reactions, which supply the body with energy it needs by converting fats, starches, and proteins into ATP.
Essentially, what 7-keto does is to raise your resting metabolic rate (RMR). Your resting metabolic rate is the rate at which your burn calories during complete rest. This includes things like sleeping, watching TV, sitting down, lying, or reading a book.
7-keto boosts you RMR by stimulating your thyroid gland. The thyroid gland is responsible for controlling the body’s metabolism, creates proteins, and influences sensitivity to hormones. 7-keto works to directly stimulate the thyroid gland, so that it instructs the body to start burning energy faster. By burning energy faster, your body will resort to using your stored energy through your fat deposits.
As your metabolism increases, your body will constantly be burning more calories and burning more fat. Eventually, your metabolism will reach its’ peak and you can stop taking 7-keto, unless you notice more weight gain. 7-keto can and does boost your metabolism and can maintain this level for a prolonged period of time.
Now, the big question is, will 7-keto supplements actually work? Diet supplements are just as the title says they are – supplements. You need to put it in the diet and exercise to have long-term success. The main reason for this is because studies have proven a poor diet will slow down your metabolism, especially processed foods. Fast food and soda are two absolutely terrible things to consume and will hamper the ability of 7-keto to work.
Likewise, exercising has been shown to further accelerate your metabolism to supercharge it even more. Plus, exercise has cardiovascular benefits and burns a lot of calories in a short period of time.
So, do 7-keto supplements work? Yes, if proper steps are taken. You can reap the metabolism boosting benefits of 7-keto if you follow a somewhat healthy diet and exercise a few times a week.
7-keto is incredibly powerful and looks to become one of the hottest diet products on the market in the next coming months. Unlike other products, its’ proven ability to boost your metabolism for a long period of time will make it a diet product to consider if you need to lose weight. We recommend you read our review of 7- keto pure, the top-rated 7-keto supplement on the market. It is clinically proven to deliver the metabolic boosts your need to start melting away fat and help you lose weight fast.